Monthly Archive: June 2017

Five Minutes of Mindfulness

Taking time to focus on mindfulness, especially in an already packed day, may seem unrealistic, ludicrous even. But anyone can find five minutes at some point to take a breather and get centered (one...

Act Now, Think Later

There is value in envisioning and sketching out a plan. There are times and places for speculating, contemplating, and even losing track of time in aimless wonder. But what is the cost of thinking...