Five Minutes of Mindfulness
Taking time to focus on mindfulness, especially in an already packed day, may seem unrealistic, ludicrous even. But anyone can find five minutes at some point to take a breather and get centered (one...
Category: Coaching
7 Tricks to Accomplishing More in Less Time
There is a high value placed on getting a lot done in a tight period of time. Whether you’re in-house, at a law firm, in the public sector or working for a non-profit, it...
Act Now, Think Later
There is value in envisioning and sketching out a plan. There are times and places for speculating, contemplating, and even losing track of time in aimless wonder. But what is the cost of thinking...
How to Bend the Space-Time Continuum in Your Favor
No, this is not an analysis of the mathematical model that joins space and time into a single idea, representing space as three-dimensional and time as the elusive “fourth dimension,” thereby making time travel...
The Dirtiest Four-Letter Word
I have a confession to make. I am in favor of profanity. There are no bad words, I tell my kids, only bad intent. And the catharsis of a well-placed expletive is sometimes worth the...
The Secret to Becoming an “Expert”
You have prepared to act. You have studied and earned degrees. You have completed training programs and landed a job. The time for thinking and planning and evaluating has either passed or it has not yet...
Work Hard, Not Much
It turns out that productivity may actually decline as workers put in longer and longer hours. So say many recent studies and articles addressing the relationship between the hours worked by an employee and...
Abdi Shayesteh
Alan Himmelstein
Brian Reinthaler
Bridget Foley
AltaClaro
Patrick Downes
Philip Colbran
Shannon McDeez