Tagged: mindfulness

Five Minutes of Mindfulness

Taking time to focus on mindfulness, especially in an already packed day, may seem unrealistic, ludicrous even. But anyone can find five minutes at some point to take a breather and get centered (one...

The Dirtiest Four-Letter Word

I have a confession to make. I am in favor of profanity. There are no bad words, I tell my kids, only bad intent. And the catharsis of a well-placed expletive is sometimes worth the...

More is Less

Minimalism, as a workplace and lifestyle concept, is something I have been trying to adopt for the past few years. I had heard the term before, but associated it more with an austere artistic device than...